WORKSHOPS

Delhi Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body Delhi Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can't touch their toes during their first yoga class. Practitioners begin to use the correct muscles to make the movement and, over time, the ligaments, tendons and muscles gradually

Corporate yoga

Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge?

A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office. For more information you can click the upper hyperlink

Yoga for Stress Relieve

Curative Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia

Prenatal Yoga

Meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Pregnancy yoga (also known as prenatal yoga) incorporates:

gentle , safe movements and stretches to strengthen and stretch yoga body
breathing exercises to increase calm, focus and balance
and relaxation techniques to release deeply held tensions and to promote the well being of yourself and your baby

Pregnancy is a time for moderation, hence you are always encouraged to feel free to modify movements or to rest as necessary. No previous experience in yoga is required

Postnatal Yoga

A Post Natal Yoga and support Class for Mom and Baby

Enjoy a fun, playful time while learning hatha yoga postures and simple breathing exercises to stretch, realign, strengthen and rejuvinate your mind and body.

These clases are designed to give the postpartum mother a challenging workout while enhancing the natural bond between mother and their baby

Relieve Aches and Pains - backache, digestive difficulties,
sciatica, sore knees and feet, headaches etc.
Promote the well being of yourself and your baby
Meet other mothers
Have a great time in a warm caring environment
Gentle, relaxing Postures
Increase calmness, focus and balance
Go at your own pace and to do only what feels comfortable for you.
Including a guided, relaxing meditation
Learn and grow with your child using age old techniques for
health and happiness.
Talk to other mothers, share stories and grow with other mothers like you.
Yoga helps "parents and babies bond physically, emotionally, and spiritually
a great time for the mom and baby to bond, to have fun together
Come together with other women and find a community that's a support group

Power Yoga

Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones. Over 50 seated, standing and inverted postures including Sun Salutes with variations and the little known yoga Dhandals. Complimentary breathing techniques for the body and mind will also be taught

In the Power Yoga classes you will raise your body temperature and breath a little harder while we flow from posture to posture.

Enjoy age old Yoga Body Building Techniques including the Yoga Dhandals!
No experience is nessessary
Over 100 yoga postures (asanas, dhandals)
Seated, Standing and Inversions
Sun Salutations (and variations to develop power and strength)
Increase power, core strength, coordination, balance, flexibility, flow concentration and endurance
Pranayama Yoga (Breathing Techniques)
Great for Athletes looking for that extra edge