hand to toe pose
Half moon twist improves balance, memory, concentration.
This posture builds lower body strength and
stretches the upper back and shoulders.
Yoga mudra warrior opens the hips, shoulders and chest while stretching and strengthening the legs.
Upward forward fold lengthens and aligns the spinal column, and stimulates the nervous system.
This posture opens the chest and stretches the backs of the legs and the back muscles.