Power yoga classes can vary widely from teacher to teacher. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
POWER YOGA
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s,
Power yoga classes can vary widely from teacher to teacher. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.