Foundation Training

Curative Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body.

Curative Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains.

Many people can't touch their toes during their first yoga class. Practitioners begin to use the correct muscles to make the movement and, over time, the ligaments, tendons and muscles gradually.