Delhi Yoga India, Doctor Rajnish, Yoga Posture asana , NewDelhi

Welcome at our Corporate Yoga Programme

What is corporate Yoga?

Corporate yoga is more than just exercise and relaxation; more than a general yoga class;more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.

Working with issues related to:

Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being

How Corporate yoga will help to increase your Company's profit

A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office.

The well-being of employees is one of the cornerstones of being a responsible employer. Being able to help your employees to take control of work-related and non-work related aspects such as health, stress and fitness is an integral part of that accountability. Assisting employees well-being and preserving a healthy life improves morale, commitment and satisfaction and increases the organisation's ability to continue and keep a productive workforce.

Yoga for your employee's well-being?

Dyou, your colleagues, or your employees ever:

Sit at a desk for hours?
Sit at a desk for hours?
Feel drowsy and sluggish?
Get back pain, neck pain or headaches?
Suffer from stress?
Feel overwhelmed by deadlines?
Take many days off sick?
Your work, your colleagues, even your customers easily frustrate you?
This Programme is for U.

It works with issues related to:

Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being

Techniques used in teaching yoga in our Corporate yoga programme

Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking

What Do We Need To Conduct A Programme In Your Workplace?

Please choose a regular time each week and find a clean and relatively Suitable room, large enough for the number of participants in your work place- such as a conference or social room - where we can conduct the class without too much disturbance

Loose clothing (shorts or tights & a T-shirt)
A large towel
Ability to breathe rhythmatically.
For safety reasons you should have Yoga mats.

These are available from us at a discounted price and can be rolled up and easily stored away.

Programme Format and Fees

There are many options avalible such as Full length Courses, Ongoing Classes, Seminars, Workshops andRetreats.

Recommended format for an initial programme:

Initial introductory information session .
A workshop/seminar on stress, health and Yoga .
Introductory course of one session a week for eight weeks .
This may then be followed with ongoing general Yoga classes.
At a time that best suits your organisation and those who wish to participate.
Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1/2 to 1 hours.

How long are the classes?

Office Yoga Classes are 30 minutes long; however, 60 minute Yoga classes are available.
Half day workshops last three hours.
Full day workshops last five to six hours excluding lunch.

How much the programme cost?

Please see the information at our contact information section