It is an uplifting, noncompetitive, mind-expanding,
and fun way for kids to build strength,
spirit, and self-esteem.
Over 100 yoga postures will be taught with slight modifications to encourage a happy healthy body / mind
The kids will be able to run, jump, play and have a great time while learing about their bodies and themselves through the age old techniques of Yoga.
Children make friends during playfull instruction from Dr. Rajnish
Children are encouraged to participate, ask questions and take part in the class at their own skill and comfort level
Everyone has a great time and learns new skills they carry with them for the rest of their lives. A gift you and or your children may share.