POST NATAL YOGA

While most women emphasize only on prenatal yoga, postnatal too is just as important. Postnatal yoga is extremely helpful and can help you overcome a number of problems that you may face post pregnancy.

In the push to get their bodies back to pre-pregnancy fitness, new and not-so-new mothers are turning to yoga for help. Yoga is ideal for new mothers because it isn't as strenuous as any other form of cardio or strength training, but it is effective with healthy eating and rest (if possible). Not only does yoga help trim the figure, but it is also a way to strengthen abdominal and pelvic muscles that may have been weakened during childbirth.

The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mothers, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, a few simple yoga poses address the most common concerns. Our bodies are always in transition, so don't think that you have to be exactly the way you were before pregnancy, But you can expect to be healthy, vital, and strong again. And mothers aren't the only ones who can benefit from yoga; a few basic moves for the wee one can make your infant more comfortable and calm.