warrior II

virabhadrasana II

Warrior II strengthens the lower body and arms, invigorates the body, and improves concentration From five pointed star, turn the right toes to the right wall and bend the right knee directly over the right ankle.

Turn the hips and the shoulders towards the front and reach out through the finger tips, reaching towards the side walls.

Turn and look at the right middle finger.

Press into the feet, keeping the legs strong.

Sink the hips down towards the floor, and reach the crown of the head up to lengthen the spine.

 Relax the shoulders down and back, pressing the chest forward.

Breathe and hold for 3-6 breaths.

To release: straighten the legs and turn the feet forward coming back into 5 pointed star.

Place hands on hips.